THE ‘HIIT’ SESSIONS ARE DESIGNED TO ACHIEVE “EXCESS POST-EXERCISE OXYGEN CONSUMPTION”
COMMONLY REFERRED TO AS THE ‘AFTER-BURN EFFECT’.

WE ACHIEVE THE “AFTER-BURN EFFECT” BY KEEPING YOUR HEART-RATE AT 70% FOR 35 MINUTES.
4 ROUNDS, 10 EXERCISE STATIONS. 45 SECONDS OF WORK, 15 SECONDS OF REST.
DISTRIBUTING THE WORK LOAD TO ALL MUSCLE GROUPS.
MOVEMENTS AT THE EXERCISE STATIONS ARE MODIFIED BY PERSONAL TRAINERS FOR INDIVIDUAL LEVELS OF FLEXIBILITY, STRENGTH, & FITNESS.

SCIENTIFICALLY PROVEN TO BE THE BEST WAY TO MAINTAIN MUSCLE STRENGTH, WHILE BURNING EXCESS FAT.

IF YOU WANT TO FEEL GOOD , THEN “FUNK HIIT” IS WHAT YOU NEED.

$29.95 PER WEEK GIVES YOU UNLIMITED ACCESS TO ALL SESSIONS AND UNLIMITED ACCESS TO EVERYTHING ELSE AT THE GYM.

REQUEST A TRIAL TODAY AND START FEELING AMAZING TOMORROW!

HiiT Sessions 45 mins, Spin 30 mins, Yoga & Pilates 55 mins.

Monday

  • HiiT MIX

    -

    Strength 50% Cardio 50%

  • Hiit BAR

    -

    Strength 50% Cardio 50%

    Tania

  • HiiT MIX

    -

    Strength 50% Cardio 50%

    Drae

  • YOGA

    -

    Flexibility 75% Strength 25%

    Pauline

Tuesday

  • HiiT BOX

    -

    Cardio 75% Strength 25%

    Loc

  • Hiit TONE

    -

    Tone 75% Cardio 25%

    Chantelle

  • PILATES

    -

    Strength 25% Core 75%

    Pauline

  • Hiit TONE

    -

    Tone 75% Cardio 25%

    Tania

  • SPIN

    -

    Cardio 100%

    Tania

  • PILATES

    -

    Strength 25% Core 75%

    Gloria

Wednesday

  • HiiT SPEED

    -

    Cardio 75% Strength 25%

    Drae

  • HiiT SPEED

    -

    Cardio 75% Strength 25%

    Drae

  • HiiT SPEED

    -

    Cardio 75% Strength 25%

    Drae

  • YOGA

    -

    Flexibility 75% Strength 25%

    Pauline

Thursday

  • Hiit STRENGTH

    -

    Strength 75% Core 25%

  • Hiit STRENGTH

    -

    Strength 75% Core 25%

    Chantelle

  • YOGA

    -

    Flexibility 75% Strength 25%

    Chantelle

  • HiiT BOX

    -

    Cardio 75% Strength 25%

    Loc

Friday

  • Hiit TONE

    -

    Tone 75% Cardio 25%

    Tania

  • PILATES

    -

    Strength 25% Core 75%

    Tania

  • Hiit BAR

    -

    Strength 50% Cardio 50%

    Tania

  • PILATES

    -

    Strength 25% Core 75%

    Chantelle

Saturday

  • HiiT BOX

    -

    Cardio 75% Strength 25%

    Loc

  • YOGA

    -

    Flexibility 75% Strength 25%

 

Session Description

HiiT MIX

Strength 50%, Cardio 50%
An exciting mix of strength training, higher reps, and fast paced cardio rounds
This workout will fire up your metabolism and be a great kick off to your week.

HiiT TONE

Tone 75%, Cardio 25%
Strength training is the key to toning and shaping the body
This workout has a focus on high repetition guaranteed to improve muscle definition

HiiT SPEED

Cardio 75%, Strength 25%
This workout gives you a huge variety of cardio exercises that will push your fitness to new levels.
This high paced class will be over before you know it!

HiiT STRENGTH

Strength 75%, Cardio 25%
Looking for a training session that will really push you? With a slower pace so we can focus on
heavier weights to achieve some really great strength gains. This work out will leave you feeling cactus.

HiiT BOX

Strength 50%, Cardio 50%
Boxing is a full body workout. Testing the core, arms, legs, and co-ordination.
With your heart pumping, this class delivers! Get ready, fitness is knocking!

 

Bigger then a quarter acre block, Fitness on Capri has everything.
A big gym with a boutique vibe
Community minded and results focused
Experience amazing, feel amazing

Come down and try the club
FREE 7 DAY TRIAL