THE ‘FUNK HIIT’ SESSIONS ARE DESIGNED TO ACHIEVE “EXCESS POST-EXERCISE OXYGEN CONSUMPTION”
COMMONLY REFERRED TO AS THE ‘AFTER-BURN EFFECT’.

WE ACHIEVE THE “AFTER-BURN EFFECT” BY KEEPING YOUR HEART-RATE AT 70% FOR 35 MINUTES. 4 ROUNDS, 10 EXERCISE STATIONS. 45 SECONDS OF WORK, 15 SECONDS OF REST. DISTRIBUTING THE WORK LOAD TO ALL MUSCLE GROUPS. MOVEMENTS AT THE EXERCISE STATIONS ARE MODIFIED BY PERSONAL TRAINERS FOR INDIVIDUAL LEVELS OF FLEXIBILITY, STRENGTH, & FITNESS.

SCIENTIFICALLY PROVEN TO BE THE BEST WAY TO MAINTAIN MUSCLE STRENGTH, WHILE BURNING EXCESS FAT.

IF YOU WANT TO FEEL GOOD THIS SUMMER, THAN “FUNK HIIT” IS WHAT YOU NEED.

$29.95 PER WEEK GIVES YOU UNLIMITED ACCESS TO ALL SESSIONS AND UNLIMITED ACCESS TO EVERYTHING ELSE AT THE GYM.

REQUEST A TRIAL TODAY AND START FEELING AMAZING TOMORROW!

BLUDGERS  

Strength 50%, Cardio 50%

We love a good bludge on the weekend but come Monday morning us bludgers love to hit the gymto work off a great weekend. With an exciting mix of some strength training as well as some cardio rounds this workout will fire up your metabolism and be a great kick off to your week.

NUDIE RUN  

Tone 75%, Cardio 25%

Strength training is the key to toning and shaping the body (essential for a nudie run 😉) thisworkout has a strength training focus guaranteed to improve your power output and core control

OCKER

Cardio 75%, Strength 25%

For every true ocker larrikin who loves to “have a go” this workout gives you a huge variety of cardio exercises that will push your comfort zone and add enough spice to keep you really interested

YOUR CACTUS 

Strength 75%, Cardio 25%

Looking for a training session that will really push you? With a slower pace so we can focus on heavier weights to achieve some really great strength gains this work out will leave you “cactus”.

BEACH BUMS 

Cardio 75%, Tone 25%

Is your bum, beach ready? This slamming cardio workout will help build a beach ready bod ….. just in time for the weekend

CARK IT 

Strength 50%, Cardio 50%

An hour long to push you till you cark it. This workout earns you a top weekend. Filled with a great mix of unique strength challenges and cardio bursts you’ll earn yourself Sunday off.