THE ‘FUNK HIIT’ SESSIONS ARE DESIGNED TO ACHIEVE “EXCESS POST-EXERCISE OXYGEN CONSUMPTION”
COMMONLY REFERRED TO AS THE ‘AFTER-BURN EFFECT’.

WE ACHIEVE THE “AFTER-BURN EFFECT” BY KEEPING YOUR HEART-RATE AT 70% FOR 35 MINUTES. 4 ROUNDS, 10 EXERCISE STATIONS. 45 SECONDS OF WORK, 15 SECONDS OF REST. DISTRIBUTING THE WORK LOAD TO ALL MUSCLE GROUPS. MOVEMENTS AT THE EXERCISE STATIONS ARE MODIFIED BY PERSONAL TRAINERS FOR INDIVIDUAL LEVELS OF FLEXIBILITY, STRENGTH, & FITNESS.

SCIENTIFICALLY PROVEN TO BE THE BEST WAY TO MAINTAIN MUSCLE STRENGTH, WHILE BURNING EXCESS FAT.

IF YOU WANT TO FEEL GOOD THIS SUMMER, THAN “FUNK HIIT” IS WHAT YOU NEED.

$29.95 PER WEEK GIVES YOU UNLIMITED ACCESS TO ALL SESSIONS AND UNLIMITED ACCESS TO EVERYTHING ELSE AT THE GYM.

REQUEST A TRIAL TODAY AND START FEELING AMAZING TOMORROW!

Session Description

HiiT MIX

Strength 50%, Cardio 50%
An exciting mix of strength training, higher reps, and fast paced cardio rounds
This workout will fire up your metabolism and be a great kick off to your week.

HiiT TONE

Tone 75%, Cardio 25%
Strength 50%, Cardio 50%
Strength training is the key to toning and shaping the body
This workout has a focus on high repetition guaranteed to improve muscle definition

HiiT SPEED

Cardio 75%, Strength 25%
This workout gives you a huge variety of cardio exercises that will push your fitness to new levels.
This high paced class will be over before you know it!

HiiT STRENGTH

Strength 75%, Cardio 25%
Looking for a training session that will really push you? With a slower pace so we can focus on
heavier weights to achieve some really great strength gains. This work out will leave you feeling cactus.

HiiT BOX

Strength 50%, Cardio 50%

Boxing is a full body workout. Testing the core, arms, legs, and co-ordination
With your heart pumping, this class delivers! Get ready, fitness is knocking!

Bigger then a quarter acre block, Funk Fitness has everything.

A big gym with a boutique vibe

Community minded and results focused

Experience amazing, feel amazing

Come down and try the club

FREE 7 DAY TRIAL

text ‘trial’ to organise access key

0499 090 848

www.funkfitness247.com.au